Skip to programs

Fort McMurray, Alberta

ELITE PERFORMANCE

Performance. Lifestyle. Contest Prep. Transformation.

“Killing Time” by Kevin MacLeod (incompetech.com). Licensed under CC BY 4.0. Original recording, played on repeat.

Two paths

Choose your direction

Lifestyle Transformation

One of the two Longevity coaching paths.

In every coaching package

  • Custom training plan
  • Custom meal plan
  • Weekly check-ins and adjustments
  • Check-in feedback

Contest Prep

A sixteen week competition program.

In Contest Prep

  • Two weekly check-ins closer to competition
  • Daily check-ins and plan updates in the final weeks
  • Lab-work review
  • Competition and show-day support

Posing

POSING STUDIO

Choose your coach. Refine every angle. Own the stage.

Coach Jordan Long on an illuminated stage with two synchronized silhouette studies.

The posing curriculum includes the applicable mandatory poses, transitions, individual routine and style, competition attire practice, recorded routine review, stage presence and confidence.

Sessions with Coach Laila also include mastering the competition walk.

Groupings are navigation, not eligibility. Every service is open to all athletes.

All prices are in CAD

Programs

CHOOSE YOUR PROGRAM

Explore the coaching path, term, and investment built for your next phase.

  • per month

    Monthly Coaching

    $450CAD

    • Custom training plan
    • Custom meal plan
    • Weekly check-ins and adjustments
    • Check-in feedback
    • Recommended supplementation protocol
    • Lab-work review if required
  • Coaching

    3-Month Transformation

    $1,250CAD

    • Custom training plan
    • Custom meal plan
    • Weekly check-ins and adjustments
    • Check-in feedback
    • Recommended supplementation protocol
  • Coaching

    6-Month Transformation

    $2,300CAD

    • Custom training plan
    • Custom meal plan
    • Weekly check-ins and adjustments
    • Check-in feedback
    • Recommended supplementation protocol
    • Lab-work review if required
  • Coaching

    1-Year Elite Transformation Coaching

    $4,250CAD

    • Long-term mentorship and accountability
    • Custom training plan
    • Custom meal plan
    • Weekly check-ins and adjustments
    • Check-in feedback
    • Recommended supplementation protocol
    • Lab-work review if required
  • 16 weeks

    Contest Prep

    $1,800CAD

    • Custom training plan
    • Custom meal plan
    • Weekly check-ins and adjustments
    • Two weekly check-ins closer to competition
    • Daily check-ins and plan updates during the final weeks
    • Check-in feedback
    • Supplementation protocol
    • Lab-work review
    • Competition and show-day support

All prices are in CAD

Posing sessions with Coach Jordan and Coach Laila are in the Posing Studio.

Coaches

Meet Your Coaches

Jordan Long training in the gym

Head Coach

Jordan Long

Bodybuilding & Posing Coach | Lifestyle Coach & Nutrition Specialist

  • Lifestyle coaching
  • Contest prep
  • Posing

Jordan’s journey into bodybuilding began early, stepping on stage for his first competition in 2008 at just 15 years old, where he competed in the Junior Bodybuilding Division. From that moment, the stage became a second home.

By 2012, after years of personal growth and experience, Jordan began coaching others, preparing his first three clients for their own shows. Since then, he’s remained deeply committed to helping athletes bring their best physiques to the stage.

Over the span of 17 years, Jordan competed in 17 bodybuilding shows, ultimately earning his place at the national level. His experience as both a competitor and coach gives him a sharp eye for detail, a deep understanding of peak performance, and a no-BS approach to results.

Today, Jordan offers a comprehensive coaching approach that goes beyond just training plans. He works with clients in all phases, from lifestyle transformations and long-term wellness to stage-ready physiques. His coaching includes custom nutrition plans, posing guidance, and personalized programming tailored to your goals.

Whether you're stepping on stage for the first time, chasing a national title, or just ready to look and feel your best, Jordan is here to guide every step.

Laila Long in the gym

Coach

Laila Long

IFBB Wellness Pro | Bodybuilding & Posing Coach | Lifestyle Coach & Nutrition Specialist

  • Lifestyle coaching
  • Nutrition
  • Posing
  • Stage presence
  • Competition walk

Laila has been deeply rooted in the gym for over 21 years, building strength not just in her body, but in her mindset. In 2023, she took her journey to the next level, dedicating herself to a full transformation and stepping into the world of physique competition. By 2024, her relentless drive earned her an IFBB Pro Card in the Wellness Division.

But Laila’s mission goes far beyond the stage.

As an online fitness coach, Laila specializes in helping lifestyle clients achieve sustainable results, whether your goal is fat loss, muscle building, or simply feeling confident in your own skin. She brings a strong foundation in nutrition, personalized coaching, and habit-building strategies that meet clients where they are.

In addition to fitness coaching, Laila is a seasoned posing coach, working with competitors to perfect their stage presence and confidence.

She also runs Longevity Meal Prep, a meal service designed to support your goals with clean, convenient, and delicious meals, making healthy eating realistic for busy lifestyles.

Whether you’re looking to transform from the inside out or just need expert guidance to feel your best, Coach Laila is here to help you level up with balance, strength, and purpose.

Consultation

Your journey starts with a conversation

Book a clarity call with Jordan to discuss your goals and choose the right service. After the consultation, you’ll receive the appropriate payment link and next steps.

All prices are in CAD

  1. 01Book your clarity call
  2. 02Consult with Jordan
  3. 03Receive your payment link
  4. 04Begin your coaching journey

Questions

Before you apply

Where is Longevity Athletics based?

Fort McMurray, Alberta.

What is included in a coaching package?

Every coaching package includes a custom training plan, a custom meal plan, weekly check-ins and adjustments, and check-in feedback. Supplementation protocols and lab-work review vary by package. Each program card lists exactly what that program includes.

What is the difference between the two paths?

Lifestyle Transformation and Contest Prep are the two Longevity coaching paths. Contest Prep runs sixteen weeks and adds two weekly check-ins closer to competition, daily check-ins and plan updates through the final weeks, lab-work review, and competition and show-day support.

What do posing sessions cover?

The posing curriculum includes the applicable mandatory poses, transitions, individual routine and style, competition attire practice, recorded routine review, stage presence and confidence. Sessions with Coach Laila also include mastering the competition walk.

Are prices in Canadian dollars?

Yes. Every price shown on this site is in CAD.

How do I get started?

Book a clarity call with Jordan first. After your consultation, you’ll receive the appropriate payment link and next steps for your selected service.

The work. The progress.

Real People.
Real Transformations.

Individual results vary. Tap a photo to see the full comparison.